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Flavored Water Infused With Health Benefits




Flavored water on grocery store shelves is often promoted as a healthy alternative to soda but that’s not always the case. Even though they’re zero or low calories, these drinks are loaded with sugar, artificial sweeteners, artificial coloring, preservatives and other unnatural ingredients. Check the product label for these additives; they’re often hard to avoid. One easy way to ensure tasty water that’s naturally flavored is to make it yourself.

DIY flavored waters look festive and taste delicious. Infused drinks add nutrients to your diet that can strengthen your immune system, boost your energy, kickstart your metabolism and help you maintain a healthy, hydrated body. Flavor twists motivate people to drink more water, which has plenty of its own health benefits. You can make infused water with virtually any ingredients, but here are some of our favorites.


Adding a slide of lemon to your water delivers flavor and key nutrients to your body. The juice in these acidic fruits stimulates liver function, strengthens your veins and fights high blood pressure. Citric acid and vitamin C boost your immune system. To add a flavor twist, limes, grapefruits, and oranges all have similar benefits.


Cucumbers add a little freshness to your water on a hot summer day. These slices have a slightly lower temperature to naturally cool down whatever drink you put them in. Drink up the benefits of cucumber water that’s celebrated for anti-inflammatory, antioxidant and anti-cancer properties. Cucumbers have three substances that have been known to fight certain kinds of cancers. Peeling the cucumber before adding it to your water gives it a sweeter flavor and removes any toxins from the outer surface.


Mint leaves add flavor and nutrition to your water. These leaves ease digestive troubles and have been confirmed to help stop colitis and irritable bowel syndrome. They’re also rich in vitamins and minerals. Steep the leaves for over an hour or crush the mint for faster flavor infusion.


Jalapeños are not typically included in water infusions, but they should be. These vegetables stimulate your metabolism and add a bit of heat to your water. They’re also packed with vitamins and minerals. When soaked with sweet flavors like pineapple, strawberry, mint or watermelon, jalapeños are an infusion must-have.


Ginger water is commonly used to ease digestive discomfort, treat nausea and decrease inflammation. It’s also full of antioxidants. Soaking a cinnamon stick in your water infusion adds a hint of spice to your drink. Cinnamon helps lower bad cholesterol, can improve neuron and motor function, and is full of antiviral and anti-fungal properties. Basil water is exceptionally good for people with arthritis or asthma. These leaves are known for their anti-inflammatory and antibacterial properties. Basil can also help lower blood sugar and relieve sinus congestion.

Watermelons, cherries, strawberries, blueberries, jalapeños, vanilla extract, virtually anything can be added to your water to boost flavor and increase the nutrition benefits. Experiment with your favorite flavors this summer and let us know your favorite recipes.