The Health Benefits of Clean Water
According to research, water is the second most popular drink in America after soft drinks. An increasing number of Americans have started carrying water everywhere they go because there has been a lot of talk about the benefits water can have to a person’s health. However, more and more people started leaving their water behind when they realized that the 8 glasses of water a day was just a suggestion and it had no scientific basis. You might not necessarily have to drink 8 glasses of water a day but this in no way rules out water as an important aspect of your everyday life. Below are some of the health benefits of clean water.
Body Fluid Balance
One of the advantages you get from taking clean water is the fact that it helps in maintaining a balance in your body fluids. Body fluids are very important in the digestion of food, absorption, and transport of nutrients, body temperature maintenance, the creation of saliva and many other benefits. When you have an excess of urine, the brain through the pituitary gland communicates to the kidney and tells it how much urine it should excrete in order to reduce the amount of water in your body. When you have a shortage of water, your brain will trigger a feeling of thirst which you are advised to obey each and every time in order to enable the body fluids to be maintained at a balance.
A lot of people try to lose weight by starting fad diets and depriving themselves of meals. The end result in most cases is unhealthy weight loss and eventual putting back of all the weight. Did you know that water can help you lose and maintain weight loss? Yes, this is right. When you are on a weight loss journey or you simply want to maintain your weight, water is your best friend. When you drink water before and after a meal, you are less likely to overeat. This helps you limit the number of calories you eat in a day. If you are exercising, this will lead to great weight loss results since your energy expenditure will be more than your energy intake; which is what you need to lose that stubborn fat.
Great Looking Skin
The cosmetic industry makes a lot of money yearly from selling anti-aging and skin improvement products. You do not have to spend a fortune to make your skin look good. Skin is made up of a large amount of water and acts as a barrier that prevents your body from losing excess moisture, However, when you are dehydrated, the skin starts looking very dry and may appear to have wrinkles even if you are young. There is nothing wrong with trying out the best moisturizer in the market. However, a moisturizer will be a temporary fix since the real problem is within. Drinking water, on the other hand, will solve the problem from the inside by rehydrating your skin, making it look supple and young. Water, however, does not work if your wrinkles have been brought about by old age.
Another reason why it’s important to drink clean water in large amounts is clean water is very beneficial to kidney health. Body fluids tend to deposit a lot of toxins in cells during transportation of nutrients. One of the most dangerous toxins in the body is nitrogen found in the blood. Through the help of the kidneys it is excreted as urine when there is sufficient amount of water in the body. However, when you are dehydrated, the kidney tries to retain as much water as possible for bodily functions. This leads to concentration of toxins. In such cases, your urine appears very dark in color and has a strong odor. If you continue depriving your body of water, it could lead to serious conditions such as kidney stones. To prevent this, make sure you have enough water each day. A great way to tell if you are drinking enough water is to check the color of your urine. It should be clear and it should not have a strong smell.
When one doesn’t drink enough water, your colon tends to draw water from your stool to ensure it remains hydrated. This leads to the stool becoming hard and the result is constipation. To prevent this, it is important to drink a lot of water combined with a high fiber diet. This will enable the water and the stool to work together to make it possible for things to move easily down there. If you have a clear colon, you have fewer chances of experiencing bloating and other stomach problems.
Increase in Energy
Also, water is also very important for increasing your energy levels. This is important especially when engaging in a lot of physical activity. When you sweat, your body loses a lot of water in the process. The only way to restore the balance is to drink an adequate amount of water. This, however, does not mean that if you are not physically active you should not drink water. Everyone ought to drink water since the body is in constant motion and requires a lot of energy.
In conclusion, it is very important to drink adequate amounts of clean water on a daily basis. You have the option of drinking it in form of fruit juices, smoothies or any other way you like it. If you are the kind of person who forgets to drink water, it might help to add a reminder to your phone or get a water drink reminder app. Increase your water intake, and you’ll notice an improvement in your energy levels, your skin appearance and most importantly, you will be playing an active role in improving your health.